For mental health support contact our HELPLINE on 010 880 3334 or Whatsapp 066 323 6869 | 081 516 5178
For mental health support contact our HELPLINE on 010 880 3334 or Whatsapp 066 323 6869 | 081 516 5178

For mental health support contact our HELPLINE on 010 880 3334 or Whatsapp 066 323 6869 | 081 516 5178
For mental health support contact our HELPLINE on 010 880 3334 or Whatsapp 066 323 6869 | 081 516 5178

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HEAL SA
20 Sep
Campaigns

Freedom Day

  • September 30, 2023
  • By author-avatar mazjomedia
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Freedom Day 2023 Today marks 47 years since the historical landmark uprising of June 16 in 1976, yet our collective trauma lingers l...

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20 Sep
Campaigns

Youth Day 2023

  • September 20, 2023
  • By author-avatar mazjomedia
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Youth Day 2023 Today marks 47 years since the historical landmark uprising of June 16 in 1976, yet our collective trauma lingers lik...

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20 Sep
Campaigns

South Africa’s Mental Health Awareness Month 2023

  • September 20, 2023
  • By author-avatar mazjomedia
  • 0 comments
South Africa’s Mental Health Awareness Month 2023 Given where we are as a nation, it certainly is not unreasonable to assume a pessi...

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20 Sep
Campaigns

Women’s Day 2023

  • September 20, 2023
  • By author-avatar mazjomedia
  • 0 comments
Women's Day Month 2023 Mental Health for Women is a Human Rights Issue Dealing with mental wellness in traditional African commun...

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Today, South Africa commemorates Freedom Day , a r Today, South Africa commemorates Freedom Day , a reminder of our nation’s journey toward democracy, dignity, and equality. It is a day that honours not only political freedom, but also the ongoing work of creating lives filled with safety, opportunity, healing, and hope. At Heal SA, we believe that true freedom includes mental and emotional wellness, the freedom to speak, to heal, to seek support, and to live with dignity. As we reflect on how far we have come as a nation, we also recognise the work still ahead: building healthier communities, restoring hope, and creating spaces where every person feels seen, heard, and valued. Freedom is not only a moment in history, it is a daily commitment to healing and humanity. 🇿🇦 Happy Freedom Day, South Africa. #FreedomDay #SouthAfrica #HealSA #MentalHealthMatters #FreedomToHeal
Public holiday Monday. The week is already knockin Public holiday Monday. The week is already knocking. That low-grade anxiety creeping in as the long weekend ends? Your body feels it before your brain names it. This is the perfect moment to reset, before the week gets its grip on you. Emotional Wellness Through Movement is Heal SA's free workshop series bringing real in-person wellness to student residences. Not a link. Not a pamphlet. An actual hour with your body, your breath, and people who get it. Drama, breathwork, yoga-inspired movement, and space to let go, facilitated by Nolwazi Zondo, lecturer, drama coach & counsellor in training. Last session of the series. Come close the long weekend properly. 📍 Yale Village, Auckland Park 🗓 Monday, 27 April · 18:30 🎟 Free, final session Share this. Someone in your res needs this before the week starts. 🔗 Register here: https://forms.gle/XenYSpqXE5NWvkVK7 💬 WhatsApp: 066 323 6869 081 516 5178 📧 Email: heal@heal-sa.org.za 🌐 Website: heal-sa.org.za #HealSA #EmotionalWellness #StudentMentalHealth #AucklandPark #FreeWorkshop #LongWeekend
Saturday at 12, you're awake, you're not yet doing Saturday at 12, you're awake, you're not yet doing anything. This is your sign. Heal SA's Emotional Wellness Through Movement workshop is an hour of movement, breath, and play designed to help you release stress and reconnect with yourself, in a supported, no-pressure space. Not a gym class. Not a therapy session. Something in between that somehow feels better than both. We use drama, yoga-inspired movement, and creative exercises to help your body let go of what your mind's been holding onto all week. 📍 Saratoga Village, Berea 🗓 Saturday, 25 April · 12:00 🎟 Free, just show up Facilitated by Nolwazi Zondo, lecturer, drama coach & counsellor in training. Save this. Set an alarm. Your Saturday self will thank you. 🔗 Register here: https://forms.gle/XenYSpqXE5NWvkVK7 💬 WhatsApp: 066 323 6869 081 516 5178 📧 Email: heal@heal-sa.org.za 🌐 Website: heal-sa.org.za #HealSA #EmotionalWellness #StudentMentalHealth #Berea
End your week the right way. You've been carryin End your week the right way. You've been carrying this week in your body, the late nights, the deadlines, the group project drama. Friday deserves more than just collapsing into bed. Emotional Wellness Through Movement is a free 60-minute workshop where you don't have to talk about it, you move through it. Drama. Breathwork. Yoga-inspired movement. Play. No mat. No experience. No pressure. Just a space to release what res life and lecture halls have been piling on you, and actually feel ready for your weekend. 📍 The Fields, Doornfontein 🗓 Friday, 24 April · 18:00 🎟 Free, walk in Facilitated by Nolwazi Zondo, lecturer, drama coach & counsellor in training. Tag your res mate. Start the weekend right. 🔗 Register here: https://forms.gle/XenYSpqXE5NWvkVK7 💬 WhatsApp: 066 323 6869 081 516 5178 📧 Email: heal@heal-sa.org.za 🌐 Website: heal-sa.org.za #HealSA #StudentWellness #EmotionalWellness #MovementHeals #FridayFeeling
It’s that point in the semester. Assignments are It’s that point in the semester. Assignments are piling up. Group chats are quiet. Sleep feels optional. And somehow, you’re expected to be okay. You’re not failing, you’re overwhelmed. There’s a difference. 3 things that can help: 1️⃣ Name it, stress, anxiety, burnout… call it what it is. 2️⃣ Move, even 10 minutes outside can help clear your mind. 3️⃣ Tell someone, don’t carry it alone. If you need more support, we’re here. No waitlists. No judgment. 📞 010 880 3334 💬 WhatsApp: 066 323 6869 | 081 516 5178 📧 [heal@heal-sa.org.za](mailto:heal@heal-sa.org.za) 🌐 heal-sa.org.za #StudentLife #ExamSeason #MentalHealthTips #HealSA #SouthAfricanStudents YouAreNotAlone
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CONTACT US

Midrand Office:
1st Floor, 22 Magwa Crescent,
Gateway West, Waterfall, JHB

Katlehong Office:
824 Sontonga Road,
Ramokonopi West Section, Katlehong, 1432

HELPLINE:
010 880 3334
WhatsApp:
066 323 6869
081 516 5178

Email:
heal@heal-sa.org.za

Operating Times:
8am to 6pm Mon - Fri

© 2023 Heal-SA. All rights reserved.
  • Home
  • About Us
  • What We Do
    • Individual Services
    • Broader Awareness Raising and Advocacy around Mental Health Rights
    • Community Wellness and Fitness
    • Volunteering
    • Support Groups
      • Depression and Anxiety Support Group
      • Self Love Support Group
      • Trauma Support Group
  • Our Partners
  • Campaigns
  • Media
  • Events
  • Contact Us

BOOKING
DONATE

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