For mental health support contact our HELPLINE on 010 880 3334 or Whatsapp 066 323 6869 | 081 516 5178
For mental health support contact our HELPLINE on 010 880 3334 or Whatsapp 066 323 6869 | 081 516 5178

For mental health support contact our HELPLINE on 010 880 3334 or Whatsapp 066 323 6869 | 081 516 5178
For mental health support contact our HELPLINE on 010 880 3334 or Whatsapp 066 323 6869 | 081 516 5178

HEAL SA
  • Home
  • About Us
  • What We Do
    • Individual Services
    • Broader Awareness Raising and Advocacy around Mental Health Rights
    • Community Wellness and Fitness
    • Volunteering
    • Support Groups
      • Depression and Anxiety Support Group
      • Self Love Support Group
      • Trauma Support Group
  • Our Partners
  • Campaigns
  • Media
  • Events
  • Contact Us
BOOKING
DONATE
Menu
HEAL SA
24 Jun
Media

Volunteering opportunities at HEAL SA

  • June 24, 2024
  • By author-avatar mazjomedia
  • 0 comments
The best way to find yourself is to lose yourself in the service of others. Volunteering opportunities at HEAL SA: https://hashtagnonpr...

Continue reading

16 Jun
Media

Mental health of South African youth needs urgent attention

  • June 24, 2024
  • By author-avatar mazjomedia
  • 0 comments
Although 1994 brought hope and positive change, the socioeconomic status of our country has progressively deteriorated, leading to some...

Continue reading

27 May
Media

NGO Throws Lifeline To Off-campus Students

  • May 27, 2024
  • By author-avatar mazjomedia
  • 0 comments
Mental wellness activist, Mpadi Makgalo, attributes the spike in suicide cases among young people, in most instances, to a feeling of n...

Continue reading

20 May
Media

Unseen Struggles of Off-Campus Students: Mpadi Makgalo

  • May 20, 2024
  • By author-avatar mazjomedia
  • 0 comments
HEAL SA CEO Ms Mpadi Makgalo in conversation with Mxolisi Masango on SABC, ‘the Agenda’ discussing the state of university student’s me...

Continue reading

15 May
Media

HEAL SA provides easy access to Mental Health Services for Off-Campus University Students

  • May 15, 2024
  • By author-avatar mazjomedia
  • 0 comments
HEAL SA is pleased to announce its initiative to provide free counselling services to off-campus university students nationwide. HEA...

Continue reading

26 Feb
Media

HEAL SA Suicide Prevention Initiative

  • February 26, 2024
  • By author-avatar mazjomedia
  • 0 comments
Crystal Orderson speaks to Mpadi Makgalo, HealSA Founder.

Continue reading

29 Sep
Media

On the couch: Heal SA Founder

  • September 30, 2023
  • By author-avatar mazjomedia
  • 0 comments
Saskia speaks to Mpadi Makgalo, the founder of Heal SA. You can contact the organisation on heal-sa.org.za or on 010 880 3334 or on Wha...

Continue reading

Social Feed

Today, South Africa commemorates Freedom Day , a r Today, South Africa commemorates Freedom Day , a reminder of our nation’s journey toward democracy, dignity, and equality. It is a day that honours not only political freedom, but also the ongoing work of creating lives filled with safety, opportunity, healing, and hope. At Heal SA, we believe that true freedom includes mental and emotional wellness, the freedom to speak, to heal, to seek support, and to live with dignity. As we reflect on how far we have come as a nation, we also recognise the work still ahead: building healthier communities, restoring hope, and creating spaces where every person feels seen, heard, and valued. Freedom is not only a moment in history, it is a daily commitment to healing and humanity. 🇿🇦 Happy Freedom Day, South Africa. #FreedomDay #SouthAfrica #HealSA #MentalHealthMatters #FreedomToHeal
Public holiday Monday. The week is already knockin Public holiday Monday. The week is already knocking. That low-grade anxiety creeping in as the long weekend ends? Your body feels it before your brain names it. This is the perfect moment to reset, before the week gets its grip on you. Emotional Wellness Through Movement is Heal SA's free workshop series bringing real in-person wellness to student residences. Not a link. Not a pamphlet. An actual hour with your body, your breath, and people who get it. Drama, breathwork, yoga-inspired movement, and space to let go, facilitated by Nolwazi Zondo, lecturer, drama coach & counsellor in training. Last session of the series. Come close the long weekend properly. 📍 Yale Village, Auckland Park 🗓 Monday, 27 April · 18:30 🎟 Free, final session Share this. Someone in your res needs this before the week starts. 🔗 Register here: https://forms.gle/XenYSpqXE5NWvkVK7 💬 WhatsApp: 066 323 6869 081 516 5178 📧 Email: heal@heal-sa.org.za 🌐 Website: heal-sa.org.za #HealSA #EmotionalWellness #StudentMentalHealth #AucklandPark #FreeWorkshop #LongWeekend
Saturday at 12, you're awake, you're not yet doing Saturday at 12, you're awake, you're not yet doing anything. This is your sign. Heal SA's Emotional Wellness Through Movement workshop is an hour of movement, breath, and play designed to help you release stress and reconnect with yourself, in a supported, no-pressure space. Not a gym class. Not a therapy session. Something in between that somehow feels better than both. We use drama, yoga-inspired movement, and creative exercises to help your body let go of what your mind's been holding onto all week. 📍 Saratoga Village, Berea 🗓 Saturday, 25 April · 12:00 🎟 Free, just show up Facilitated by Nolwazi Zondo, lecturer, drama coach & counsellor in training. Save this. Set an alarm. Your Saturday self will thank you. 🔗 Register here: https://forms.gle/XenYSpqXE5NWvkVK7 💬 WhatsApp: 066 323 6869 081 516 5178 📧 Email: heal@heal-sa.org.za 🌐 Website: heal-sa.org.za #HealSA #EmotionalWellness #StudentMentalHealth #Berea
End your week the right way. You've been carryin End your week the right way. You've been carrying this week in your body, the late nights, the deadlines, the group project drama. Friday deserves more than just collapsing into bed. Emotional Wellness Through Movement is a free 60-minute workshop where you don't have to talk about it, you move through it. Drama. Breathwork. Yoga-inspired movement. Play. No mat. No experience. No pressure. Just a space to release what res life and lecture halls have been piling on you, and actually feel ready for your weekend. 📍 The Fields, Doornfontein 🗓 Friday, 24 April · 18:00 🎟 Free, walk in Facilitated by Nolwazi Zondo, lecturer, drama coach & counsellor in training. Tag your res mate. Start the weekend right. 🔗 Register here: https://forms.gle/XenYSpqXE5NWvkVK7 💬 WhatsApp: 066 323 6869 081 516 5178 📧 Email: heal@heal-sa.org.za 🌐 Website: heal-sa.org.za #HealSA #StudentWellness #EmotionalWellness #MovementHeals #FridayFeeling
It’s that point in the semester. Assignments are It’s that point in the semester. Assignments are piling up. Group chats are quiet. Sleep feels optional. And somehow, you’re expected to be okay. You’re not failing, you’re overwhelmed. There’s a difference. 3 things that can help: 1️⃣ Name it, stress, anxiety, burnout… call it what it is. 2️⃣ Move, even 10 minutes outside can help clear your mind. 3️⃣ Tell someone, don’t carry it alone. If you need more support, we’re here. No waitlists. No judgment. 📞 010 880 3334 💬 WhatsApp: 066 323 6869 | 081 516 5178 📧 [heal@heal-sa.org.za](mailto:heal@heal-sa.org.za) 🌐 heal-sa.org.za #StudentLife #ExamSeason #MentalHealthTips #HealSA #SouthAfricanStudents YouAreNotAlone
Follow on Instagram

QUICK LINKS

  • About Us
  • Campaigns
  • Volunteering
  • Support Groups
  • Individual Services

CONTACT US

Midrand Office:
1st Floor, 22 Magwa Crescent,
Gateway West, Waterfall, JHB

Katlehong Office:
824 Sontonga Road,
Ramokonopi West Section, Katlehong, 1432

HELPLINE:
010 880 3334
WhatsApp:
066 323 6869
081 516 5178

Email:
heal@heal-sa.org.za

Operating Times:
8am to 6pm Mon - Fri

© 2023 Heal-SA. All rights reserved.
  • Home
  • About Us
  • What We Do
    • Individual Services
    • Broader Awareness Raising and Advocacy around Mental Health Rights
    • Community Wellness and Fitness
    • Volunteering
    • Support Groups
      • Depression and Anxiety Support Group
      • Self Love Support Group
      • Trauma Support Group
  • Our Partners
  • Campaigns
  • Media
  • Events
  • Contact Us

BOOKING
DONATE

WhatsApp us