Depression and Anxiety Support Group
Heal SA’s Anxiety and Depression Support group is a group of people who come together to share their experiences of anxiety and depression and to provide each other with support. These groups can be a valuable resource for people who are struggling with these mental health conditions, as they can provide a sense of community, understanding, and hope.
Anxiety and depression are common mental health conditions that can affect people of all ages. Anxiety is characterized by excessive worry, fear, and apprehension. Depression is characterized by persistent sadness, loss of interest or pleasure, and changes in sleep, appetite, and energy levels.
Support groups for anxiety and depression can offer a variety of benefits, including:
Reduced isolation
People with anxiety and depression often feel isolated and alone. Support groups can provide a safe space where they can connect with others who understand what they are going through.
Increased coping skills
Support groups can teach people coping skills to help them manage their anxiety and depression.
Improved self-esteem
Support groups can help people to feel more confident and capable.
Hope
Support groups can provide hope and inspiration to people who are struggling with anxiety and depression.